According to a recent article, eating dark chocolate, rich in antioxidants, could help prevent eye diseases. Dr. Nigel Best, with Supersavers in the United Kingdom, says that a balanced diet is one key to eye health and that dark chocolate, in moderation, should be a part.
It’s important that you eat a balanced diet rich is foods designed to boost your eye health. Eating these foods are not just good for your overall health, but they can help keep your eyes healthy while, even in some cases, prevent some eye diseases.
What are the foods that you can eat to keep your eyes healthy? Most common knowledge tells us that carrots are good for our eye sight. Our mothers and mother’s mothers and on and on have told us for decades that carrots are the “thing” for eyesight.
