It’s important that you eat a balanced diet rich is foods designed to boost your eye health. Eating these foods are not just good for your overall health, but they can help keep your eyes healthy while, even in some cases, prevent some eye diseases.
Foods you should eat in moderation include carrots, leafy greens, eggs, citrus and berries, almonds, and fatty fish. All of these types of items are filled with vitamins and nutrients like vitamin A and C, lutein and zeaxanthin, and omega fatty acids.
If you have questions about your current diet or are looking for help maintain your eye health, contact our office. We’re here for you!