According to a recent article, eating dark chocolate, rich in antioxidants, could help prevent eye diseases. Dr. Nigel Best, with Supersavers in the United Kingdom, says that a balanced diet is one key to eye health and that dark chocolate, in moderation, should be a part.

Antioxidants play a key part in eye protection and dark chocolate is one of the most antioxidant rich foods available. One of the key eye diseases that antioxidants can protect your eyes from is age-related macular degeneration.

To learn more about a balanced diet and the addition of dark chocolate, contact our team. We’re here to help!