Researchers claiming the benefits of omega-3 fatty acids in the fight against dry eye, according to an Seattle Times article.Â Research supports that taking an omega-3 supplement can, in fact, reduce the symptoms of dry eye.
In recent years, fish oil has come to the forefront as a potential combatant of dry eye due to its concentration of omega-3 fatty acids. According to the Mayo Clinic, fish oil provides two different omega-3s that are generally regarded as providing health benefits.
It is accepted that taking a fish oil supplement in the right dose can be good for the health of your eyes and also in the fight against dry eye. You can also get fish oil from eating fish. The American Heart Association recommends adults eating fish twice per week.
If you have questions about combating dry eye, contact our team. We’re here to help!